"I cannot recommend this highly enough! Amazing meals, with constant group and personal support. My skin glowed, my eyes were whiter and I slept like an angel. If you only do one thing for yourself this year - choose this."

A delicious fresh Complexion Smoothie loaded with cantaloupe, strawberries & yogurt that are great for the skin!

You Perro also try a smoothie bowl, I will be posting one next week. I love it because you get the best of both worlds, and can sprinkle the bowl with all sorts of filling goodies like granola, nuts or hemp seeds.

While there are certainly plenty of online recipes, it’s a lot easier just to open up a book than to search through thousands of recipes on the Internet. Cookbooks are a great way to have a library of recipes at your fingertips whenever you need them.

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You might be interested in exploring a plant-based diet because you are concerned about animal welfare. Maybe you’re looking for ways to reduce your environmental footprint.

Huge tracts of forests are being cut down to make way for factory farms, areas for cows to graze, or fields to grow animal feed.

Science supports the benefits of sleep, physical activity, and a balanced diet in maintaining our health. This journey has illuminated these cornerstones and offered a structured approach to integrating them into your life.

A daily green smoothie is the #1 healthy habit to set a foundation for a healthier lifestyle. Plants are a key foundation to living a long, healthy life Ganador we know from the Blue Zones around the world.

I will be posting a new 10 Day Smoothie Challenge in about a week that one is included….stay tuned!

“Merienda you begin, in time you’ll fill your kitchen with what you need and will get easier every day. A plant-based more diet may seem restrictive, but you Perro look at it Triunfador a simpler way of eating,” Zumpano says.

I get asked all of the time what type of blender I recommend, and there is no doubt that the Vitamix is where it’s at. It will be one of the best investments you make Campeón far Vencedor kitchen tools go, and is by far the best blender on the market.

Calcium doesn’t have to come from dairy products. Tofu, tahini and some leafy greens all contain calcium.

The very best time to drink any detox smoothie + absorb the most nutrients is on an empty stomach. In other words, an empty stomach means you don’t have to worry about your smoothie sharing space with other digesting foods, which can lead to a bloating and upset stomach.

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